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Health & Fitness

12.20 Friday Faves – The Fitnessista

12.20 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How was your week? Ours was a great one. A lot of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Is Strolling Train? – Match Bottomed Ladies

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In reality, this debate has gotten fairly heated these days on social media — starting from docs on well-known podcasts saying ...

My favourite wellness merchandise from 2024

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that ...

5 Excessive Protein Meal Prep Recipes

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration for those who’re seeking to amp up your protein consumption. Hello associates! How are you? I hope you’re managing the chaos of the ...

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