12.20 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How was your week? Ours was a great one. A lot of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential function in shaping how we understand ourselves, have interaction with others, and make way of life selections. However reaching a spot of acceptance—and even ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an awesome one thus ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In reality, this debate has gotten fairly heated these days on social media — starting from docs on well-known podcasts saying ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that ...

repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We speak about: – How sleep posture ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever combating crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration for those who’re seeking to amp up your protein consumption. Hello associates! How are you? I hope you’re managing the chaos of the ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and how you can enter to win these wonderful prizes! It’s essentially the most great time of the yr…. Favorite Things is here! Annual favourite ...